Mary Dot Yoga
Finding peace through movement, meditation and yarn
Yoga
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Yoga is the practice of finding peace and health in body, mind and spirit. It can be done through movement or through stillness.
MY practice/My Teachings
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Breath and Movement
All levels of yoga with breathing exercise
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Study/Explore
Reading and proscessing philosophy, literature and sacred texts
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Stillness
Journal prompts, knitting and crochet projects, meditation
stay connected
Sign up for upcoming events, and more.